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Meal plan

ID: QMWTnK_rTMCBSyA

By guest

Generated on 2025-07-21 00:07:39

Total kcalories

102.0% (2033.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 95.0 g

Energy: 280.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cinnamon Candy Glaze

1 serving = 65.0 g

Energy: 154.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!