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Meal plan


ID: tXNucoJBJkSRfqk
By guest
Generated on 2025-07-21 09:57:09

Total kcalories

93.0% (1862.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Caramel Macchiato Martini
1 serving = 58.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 24.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Raised Oatmeal Muffins
1 serving = 59.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!