Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: zcTK0_TnUsQlM4Y
By guest
Generated on 2025-07-21 19:45:09

Total kcalories

93.0% (1865.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Pineapple Curry Meatballs
1 serving = 58.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Rice Flour Pancakes
1 serving = 100.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!