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Meal plan

ID: sFx4rCiaSV0Le68

By guest

Generated on 2025-07-22 00:06:18

Total kcalories

98.0% (1956.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 66.0 g

Energy: 242.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apricot Fluff

1 serving = 63.0 g

Energy: 114.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!