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Meal plan

ID: YMML9ielCgEUtUk

By guest

Generated on 2025-08-17 09:05:12

Total kcalories

88.0% (1762.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Honey Apple Ribs

1 serving = 67.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Orange Vanilla Shake

1 serving = 66.0 g

Energy: 67.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!