Here is your personalized meal plan!
Meal plan
ID: Fh56B3hB50GNJeU
By guest
Generated on 2025-08-17 16:08:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Mush Rolls
1 serving = 395.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
26.0 g
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Snack
Protein Pancakes
1 serving = 83.0 gEnergy:
128.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
3.0 g
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Dinner
Main course
Salt Alternative: Italian
1 serving = 273.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
16.0 g
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Snack
Berry Protein Smoothie
1 serving = 66.0 gEnergy:
101.0 kcal
Protein:
11.0 g
Fat: 1.0 g
Sugar:
9.0 g
Let's cook it!