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Meal plan


ID: Fh56B3hB50GNJeU
By guest
Generated on 2025-08-17 16:08:32

Total kcalories

91.0% (1829.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

71.0% (7.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Protein Pancakes
1 serving = 83.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Berry Protein Smoothie
1 serving = 66.0 g
Energy: 101.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 9.0 g

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