Here is your personalized meal plan!
Meal plan
ID: uNBcN4ylAnVkCKY
By guest
Generated on 2025-03-21 00:02:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 84.0 gEnergy:
323.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Sambusa Pastry
1 serving = 67.0 gEnergy:
151.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!