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Meal plan

Regenerate
ID: m4K-GJzp-lzF6jk
By guest
Generated on 2025-03-28 01:41:47

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pot Pie Crust
1 serving = 92.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 92.0 g
Energy: 122.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!