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Meal plan


ID: 4nikRGMmJDA2rzk
By guest
Generated on 2025-08-12 18:12:51

Total kcalories

100.0% (1992.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 68.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 51.0 g

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Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Kumquat Ice Cream
1 serving = 89.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 33.0 g

Let's cook it!