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Meal plan

ID: neYu7eH0nmuG4Ro

By guest

Generated on 2025-08-13 12:14:18

Total kcalories

94.0% (1871.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Herman Kuchen Recipe

1 serving = 75.0 g

Energy: 149.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 85.0 g

Energy: 121.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!