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Meal plan


ID: J1NBMTBmGhijVnA
By guest
Generated on 2025-04-12 00:20:40

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Double Chocolate Chews
1 serving = 73.0 g
Energy: 285.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 40.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 57.0 g
Energy: 122.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!