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Meal plan


ID: dLMo90ejK0V4H2c
By guest
Generated on 2025-08-11 09:25:33

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Solitaire Scone
1 serving = 86.0 g
Energy: 280.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Andouille Sausage Recipe
1 serving = 93.0 g
Energy: 107.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!