Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: BqMeslk87q5jjfA

By guest

Generated on 2025-08-11 17:22:01

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 98.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 370.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!