Here is your personalized meal plan!
Meal plan
ID: eRVz4eUOJckL_vM
By guest
Generated on 2025-08-10 01:50:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 64.0 gEnergy:
236.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Avocado and Banana
1 serving = 70.0 gEnergy:
82.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!