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Meal plan

Regenerate
ID: rYwd0aQLeg0CEq8
By guest
Generated on 2025-08-11 05:23:24

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Aussie Damper Recipe
1 serving = 78.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Gfcf Chocolate Pudding
1 serving = 79.0 g
Energy: 109.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!