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Meal plan

Regenerate
ID: 7238bNFftIt6xB0
By guest
Generated on 2025-04-20 06:07:31

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Strawberry Muesli
1 serving = 88.0 g
Energy: 280.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Pork Fried Cakes
1 serving = 84.0 g
Energy: 165.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!