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Meal plan

ID: X9hscGF0xa2cWko

By guest

Generated on 2025-04-21 00:23:18

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 100.0 g

Energy: 403.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 91.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 71.0 g

Energy: 175.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!