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Meal plan

Regenerate
ID: oZpZ8uyxyNi843k
By guest
Generated on 2025-04-21 02:49:28

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Lemonade Fried Chicken
1 serving = 59.0 g
Energy: 165.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sand Art Brownies
1 serving = 88.0 g
Energy: 341.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 39.0 g
Let's cook it!