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Meal plan


ID: PGR8FOopzUJYE-o
By guest
Generated on 2025-04-18 10:31:50

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crunchy Pecan Granola
1 serving = 55.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 36.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 72.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 45.0 g

Let's cook it!