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Meal plan


ID: voXdJAv5K1v7_4w
By guest
Generated on 2025-04-19 09:30:09

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Coconut Couscous
1 serving = 84.0 g
Energy: 141.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Blackberry Cobbler Recipe
1 serving = 70.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!