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Meal plan


ID: CzOy5eoZWxd5ET4
By guest
Generated on 2025-03-17 07:16:08

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Pie Shake
1 serving = 70.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Breakfast Berry Twist
1 serving = 90.0 g
Energy: 220.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 25.0 g

Let's cook it!