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Meal plan

ID: q4x8CS3WUvZR2IA

By guest

Generated on 2025-03-17 10:02:08

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Hot Caramel

1 serving = 76.0 g

Energy: 94.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Shortbread Jammers

1 serving = 90.0 g

Energy: 341.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!