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Meal plan


ID: SNqDFgcB-k8fr6E
By guest
Generated on 2025-03-17 13:47:04

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Scones With Griottines
1 serving = 61.0 g
Energy: 177.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 59.0 g
Energy: 116.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!