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Meal plan

Regenerate
ID: K2IGdFrfvBwapZk
By guest
Generated on 2025-03-17 20:47:48

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Yogurt Cornbread
1 serving = 63.0 g
Energy: 147.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Balsamic Steak Recipe
1 serving = 76.0 g
Energy: 122.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!