Here is your personalized meal plan!
Meal plan
ID: bzaj8twb_qjlL6I
By guest
Generated on 2025-03-18 02:12:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 55.0 gEnergy:
222.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 95.0 gEnergy:
140.0 kcal
Protein:
17.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!