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Meal plan


ID: bzaj8twb_qjlL6I
By guest
Generated on 2025-03-18 02:12:14

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Flax Muffins
1 serving = 55.0 g
Energy: 222.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Baked Marinated Salmon
1 serving = 95.0 g
Energy: 140.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!