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Meal plan

ID: NqRhr_iIk5-0gLc

By guest

Generated on 2025-04-19 09:21:14

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Bhuna Ghost Recipe

1 serving = 75.0 g

Energy: 119.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 71.0 g

Energy: 266.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 29.0 g

Let's cook it!