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Meal plan


ID: qNR8v2NEK51iPX4
By guest
Generated on 2025-05-01 08:32:51

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 93.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cajun Salmon
1 serving = 98.0 g
Energy: 146.0 kcal
Protein: 19.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!