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Meal plan


ID: qD5g3YqdpyjVfxI
By guest
Generated on 2025-05-01 11:28:47

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cheesecake Ice Cream
1 serving = 99.0 g
Energy: 359.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 84.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Honey Mustard Pretzels
1 serving = 63.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!