Here is your personalized meal plan!
Meal plan
ID: Ld9-PZIzAo8G_WU
By guest
Generated on 2025-08-16 19:53:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Good Grains Pancakes
1 serving = 91.0 gEnergy:
335.0 kcal
Protein:
13.0 g
Fat: 4.0 g
Sugar:
34.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Creamy Shake
1 serving = 77.0 gEnergy:
103.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!