Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Jluoatj1mZdfy7k
By guest
Generated on 2025-03-17 11:27:48

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 75.0 g
Energy: 79.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Honey Milk Balls
1 serving = 93.0 g
Energy: 265.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!