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Meal plan


ID: _eyLBLCJIX7FMIk
By guest
Generated on 2025-03-19 16:00:28

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cathead buttermilk biscuits
1 serving = 72.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Potato Casserole
1 serving = 84.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

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