Here is your personalized meal plan!
Meal plan
ID: _eyLBLCJIX7FMIk
By guest
Generated on 2025-03-19 16:00:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Cathead buttermilk biscuits
1 serving = 72.0 gEnergy:
149.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
2.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Creamy Potato Casserole
1 serving = 84.0 gEnergy:
118.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!