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Meal plan


ID: G9mpBqfkc1oJr8M
By guest
Generated on 2025-03-19 19:12:20

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Apple Crisp
1 serving = 86.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
White Chocolate Fudge
1 serving = 83.0 g
Energy: 269.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 47.0 g

Let's cook it!