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Meal plan

Regenerate
ID: aZQCzmvu1lLWXTg
By guest
Generated on 2025-06-17 03:52:16

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Crispie Treats Recipe
1 serving = 77.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 100.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 56.0 g
Let's cook it!