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Meal plan


ID: kdUDfI_yqaqy3Bs
By guest
Generated on 2025-04-12 09:57:09

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Carrot Raisin Muffins
1 serving = 60.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apple Raisin Scones
1 serving = 68.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!