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Meal plan

ID: 23gzz5eVe_wZpLk

By guest

Generated on 2025-04-18 21:26:22

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Edible Honey Dough

1 serving = 100.0 g

Energy: 255.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ham Biscuits

1 serving = 82.0 g

Energy: 244.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!