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Meal plan


ID: q8__LlcmVA3ENx8
By guest
Generated on 2025-09-20 03:15:22

Total kcalories

89.0% (1654.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Mango Ice Cream
1 serving = 73.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Andouille Sausage Recipe
1 serving = 62.0 g
Energy: 71.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!