Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Gpbso48iIgc1TEg
By guest
Generated on 2025-09-20 05:21:24

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Vegan Chocolate Frosting
1 serving = 71.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Rocky Road Pancakes
1 serving = 76.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 40.0 g
Let's cook it!