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Meal plan


ID: rbUSFUo4rBTuZEU
By guest
Generated on 2025-05-12 04:12:13

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Dumplings for Stew
1 serving = 70.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 69.0 g
Energy: 182.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 27.0 g

Let's cook it!