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Meal plan

ID: VHSXC11i8XKM0zY

By guest

Generated on 2025-06-17 15:44:09

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Apricot Crumble

1 serving = 94.0 g

Energy: 290.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Heavenly Caramels

1 serving = 75.0 g

Energy: 260.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 37.0 g

Let's cook it!