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Meal plan


ID: AjLoIfXTfre0vFA
By guest
Generated on 2025-05-09 00:31:06

Total kcalories

97.0% (1941.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Thanksgiving Fruit Compote
1 serving = 93.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 43.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Chocolate Mexicano
1 serving = 62.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!