Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0ews4A0uZzjGXog
By guest
Generated on 2025-05-09 05:12:52

Total kcalories

100.0% (1999.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Asian Glazed Salmon
1 serving = 83.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 63.0 g

Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

Let's cook it!
Snack
Rye Starter
1 serving = 72.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!