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Meal plan


ID: f5naueaGNnhHcW4
By guest
Generated on 2025-05-09 13:50:53

Total kcalories

100.0% (1994.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Chocolate Fudge Icing
1 serving = 97.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 53.0 g

Let's cook it!