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Meal plan


ID: ISG25Zy_O8qEOog
By guest
Generated on 2025-06-26 23:34:56

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 75.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Rich Shortbreads
1 serving = 59.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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