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Meal plan


ID: wR_Xioujzf1z9JU
By guest
Generated on 2025-09-13 22:12:03

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 71.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Caramel Cream Frosting
1 serving = 89.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!