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Meal plan


ID: sTExl5iNsixIN08
By guest
Generated on 2025-09-14 00:02:51

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 96.0 g
Energy: 149.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 68.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 32.0 g

Let's cook it!