Here is your personalized meal plan!
Meal plan
ID: sTExl5iNsixIN08
By guest
Generated on 2025-09-14 00:02:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pumpkin Pie Oatmeal
1 serving = 96.0 gEnergy:
149.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Lebanese Olive Pizza
1 serving = 375.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 27.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Fresh Strawberry Dainty
1 serving = 68.0 gEnergy:
215.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
32.0 g
Let's cook it!