Here is your personalized meal plan!
Meal plan
ID: LaWI0lKazgg5cQI
By guest
Generated on 2024-11-07 02:56:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Cathead buttermilk biscuits
1 serving = 80.0 gEnergy:
166.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
2.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Sweet Rolls
1 serving = 99.0 gEnergy:
276.0 kcal
Protein:
3.0 g
Fat: 14.0 g
Sugar:
27.0 g
Let's cook it!