Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LaWI0lKazgg5cQI
By guest
Generated on 2024-11-07 02:56:18

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Cathead buttermilk biscuits
1 serving = 80.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Sweet Rolls
1 serving = 99.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 27.0 g

Let's cook it!