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Meal plan

Regenerate
ID: McqD3UR47kl4SSU
By guest
Generated on 2026-06-26 06:54:04

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

111.0% (44.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g
Let's cook it!
Snack
Buttermilk Ice Cream
1 serving = 67.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g
Let's cook it!
Snack
Peanut Butter Topping
1 serving = 65.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 36.0 g
Let's cook it!