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Meal plan


ID: 10qU_lfTn7EJRFQ
By guest
Generated on 2026-06-26 08:28:46

Total kcalories

100.0% (2010.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

133.0% (53.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Choco Overload Cookies
1 serving = 66.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Apple Pie Chicken
1 serving = 62.0 g
Energy: 237.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!