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Meal plan


ID: 5AqbeBVef6uoI1Y
By guest
Generated on 2025-03-18 05:39:28

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Nut Crispies
1 serving = 61.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mini Berry Pies
1 serving = 83.0 g
Energy: 303.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!