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Meal plan


ID: wuL_1Y8AAgtzUmM
By guest
Generated on 2025-03-18 09:23:35

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Plum Raspberry Crumble
1 serving = 90.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Chicken Wings
1 serving = 64.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!